8. Diets
The “good old” diets will never go out of style. Here everyone can choose an option to their liking: the Kremlin, mono-diet, Protasova, Mediterranean, caveman diet … They all differ in duration, the list of permitted products, and, of course, effectiveness.
It is difficult to talk about the pros and cons of diets, because they are very different, but we will try to highlight common features.
Advantages: simplicity (no need to come up with a menu), quick results.
Disadvantages: lack of vital elements, vitamins, after the end of the diet, extra pounds can return.
Leave a Comment