1. Refusal of harmful products
To lose weight, you just need to reconsider your diet. Avoiding harmful foods is another step towards a perfect figure. If you find it difficult to give up your favorite treats, find replacements for them. Give preference to dried fruits over sweets; fruit, not cakes; boiled meat, not a sausage. Choose natural products, learn to read the composition.
Pros: simplicity of the method, the ability to find an alternative to your favorite treats, effective weight loss.
Cons: the duration of the process of losing weight, the risk of breaking loose and returning to the previous diet.
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