4. Speed Walking
Speed walking is one of the very best low impact ways to burn off calories and body fat. Speed walking on a treadmill or out is a fantastic way to get your body primed to showcase your six-pack by burning off extra belly fat. In addition, it is a fantastic way to keep fat reduction. Suck your abs in tight to provide them a little workout also.
Aim to perform three to five-thirty into sixty-minute sessions each week for the first reduction, and two to three thirty-minute weekly for upkeep.
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