The 10 Most Important Exercises for Men

3. Raising the legs in the hanging on the crossbar

This workout of the abdominal muscles is considered one of the most effective. Thanks to her, the main abdominal muscles can be fully worked out. If at the same time you also change the angle of flexion of the pelvis, the oblique muscles are also well “pumped”.

Since the athlete’s body is stretched, the muscles are very stressed when the legs are lowered.
Hanging leg raises on the bar are performed by few because the grip strength is insufficient.

You can do exercises that will strengthen the grip (for example, train with weights), or use special bandages for the hands.