4. Push-ups in TRX
TRX – suspension straps that do not allow the arms to be locked in a certain position. This instability makes the exercises as difficult as possible – and at the same time very effective.
It is believed that push-ups with such belts allow you to achieve muscle fiber volume and strength gains much faster than classic push-ups.
Experts investigated the results of TRX push-ups and regular workouts. The experiment involved 11 young athletes who regularly performed strength exercises. All of them first did push-ups in the usual way, and then worked with suspension straps. Special sensors were attached to the bodies of athletes, which tracked and recorded data.
The experiment proved that the simulator loads the latissimus dorsi muscles much more strongly, as well as the abdomen.
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