The 10 Most Important Exercises for Men

5. Pull-ups with a reverse grip

Thanks to this exercise, you can effectively work out the biceps and back muscles. By changing the position of the torso, the athlete gets the opportunity to accentuate the load on the biceps or on the back.

Pulling up the forearm, hand and palm become stronger. They improve strength in exercises such as bent-over rows, deadlifts, and so on.