The 10 Most Important Exercises for Men

6. Swing the kettlebell

This exercise is very popular in kettlebell lifting, martial arts and crossfit.

Now, kettlebell swings are also included in the training program by some bodybuilders. This is not surprising: such physical activities increase grip strength, endurance, and develop explosive leg strength.

Kettlebell swings significantly improve strength in the military bench press, squat, deadlift, and other exercises. The athlete develops the shoulder girdle, makes the legs stronger, and also gets a good cardio load.