How to stretch the pectoral muscles: a set of exercises at home

4. How to stretch the pectoralis minor muscle

1. From a prone position, grasp the opposite leg with your hand behind your back.
2. Aim to stretch the pectoralis higher.
4. Do the same after changing your arms and legs.
5. Then grab both legs with both hands, stretch again.
6. Hold in each position for 7 seconds.