The 11 Proven Exercises for A Flat Belly

You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why...

20 tips to carbonize fat

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...

17 Exercises to Shape and Tone Your Booty

Make your booty among the most powerful assets. Your backside may be among the most difficult areas to tone and sculpt, but...

5 questions every beginner in bodybuilding asks

In the area of ​​fitness, it is easy to make mistakes. Here are 5 tips for beginners (or confirmed) not to do too...

10 easy yoga poses that are particularly beneficial for women’s health

The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly...

8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect...

8 Exercises to Tone Up Flabby Arms

well-sculpted arms are more attractive than flabby arms. However, we don't often make the effort to build them up. The main reason? Lack of time...

Dorian Yates’ advice for powerful pecs

Dorian Yates' advice for powerful pecs This is one of the most common problems in the room: the mass...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...