The 11 Proven Exercises for A Flat Belly
You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why...
20 tips to carbonize fat
Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...
17 Exercises to Shape and Tone Your Booty
Make your booty among the most powerful assets. Your backside may be among the most difficult areas to tone and sculpt, but...
5 questions every beginner in bodybuilding asks
In the area of fitness, it is easy to make mistakes. Here are 5 tips for beginners (or confirmed) not to do too...
10 easy yoga poses that are particularly beneficial for women’s health
The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation...
Defeat the back mas with a swiss ball
Overcome back pain with a Swiss ball
The observation
Many beginners or experienced athletes mostly...
8 Worst Exercises for People Over 40
We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect...
8 Exercises to Tone Up Flabby Arms
well-sculpted arms are more attractive than flabby arms. However, we don't often make the effort to build them up. The main reason? Lack of time...
Dorian Yates’ advice for powerful pecs
Dorian Yates' advice for powerful pecs
This is one of the most common problems in the room: the mass...
Cut like a swimmer
As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...