What are the Different Types of the split? (with pictures)
Many athletes cannot do without twines, for example, in dancing, figure skating, artistic and rhythmic gymnastics, the twine is an indispensable element, without which...
The best exercises for losing your lower abdomen
The lower abdomen is not always easy to work. Sculpt, refine, flatten, we share the best exercises for you to effectively firm up this area...
The 10 Most Important Exercises for Men
The most effective and important exercises for the stronger sex are time-tested exercises.
These workouts are versatile and target a wide variety of muscle groups. They...
What Happens If You Squat 100 Times Every Day?
If you ask any trainer why squats are needed, they will tell you that squats are a natural and basic exercise that does not...
TOP 20 Isometric Exercises For Static Strength Training
Isometric or static exercises are underestimated by many athletes who are gaining muscle or trying to lose weight. This is because we think stereotypically -...
10 Best Warm-Up Exercises To Help You Make The Most Of...
Everyone knows that stretching can be done at the end of a workout to relax tense muscles and bring them back to normal. What about...
The Bulgarian method: what is it?
How to apply this revolutionary bodybuilding method to your training?
The Bulgarian method: what is it?
Bulgarian. In the world of weightlifting, this adjective is enough to...
14 Stretches to prepare you for doing standing splits
The vertical split is a sophisticated form of the classic seated split. Its implementation requires a lot of time to prepare and master the exercises...
5 Exercises For Stretching The Longitudinal Twine
The basis of any twine is good stretching and flexibility. These criteria are not met in a couple of workouts. To sit on a longitudinal twine,...
How to get back into shape as soon as you start...
The start of the new school year in September is an opportunity to make good decisions about your physical condition. No more procrastinating, every day...
