Bruna Rangel Lima is a fitness sensation and photo blogger from Brazil. Although today she lives the glamorous lifestyle of a model, Bruna never planned to become one.
Weight training was initially just a hobby for her. However, after she started working in the fitness bar at a local gym, she began constantly receiving compliments from visitors for her fantastic physique. People started telling her that she should become a model.
Bruna eventually took this advice and tried her luck in the modeling world. Since then, she has never looked back and has had a brilliant career.
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Fitness model
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Photo Blogger
Bruna Lima trains all muscle groups the same, but one stands out above the rest – the lower body.
Bruna's amazing glutes are the result of years of hard work in the gym. Our heroine's workouts include cardio, weightlifting, stretching and many other exercises.
The key to achieving her amazing glutes is consistency. Day after day, Bruna trained diligently, making small improvements every day. It was these small victories that gradually led to the success she has achieved today – both in terms of her physique and career.
Bruna's favorite glute exercises include;
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Leg press
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Gluteal bridge
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Smith machine squats
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Hyperextension
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Squats
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Jumping on a stand
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Lunges
Bruna eats 4-6 small meals a day, which is great for her metabolism.
If she ate just a few more servings, she said, she wouldn't feel as energetic and the quality of her workout would suffer, too.
As for macroelements, the girl does not limit any food group, but sticks to a balanced and varied diet. It includes healthy protein, slow-release carbohydrates and heart-healthy fats.
“You can't expect to be successful if you only work on the days you want to!”
Although Bruna always loved staying in shape, it wasn't until other people told her she should be a model that Bruna started taking fitness more seriously.
Thanks to her efforts in the gym, she has not only created a great physique, but also a model lifestyle.
The moral of our heroine's story is that fitness can serve as a platform for you to achieve greater results in all areas of life.
Who knows, maybe one day you'll even make a career out of your passion for working out. One thing is for sure – Bruna's story has shown us that nothing is impossible.
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