Caitlin Rank is an American fitness athlete competing in the WBFF Pro Fitness Model division. She has an impressive resume as a model for sports brands and world-class clothing companies.
Moreover, Caitlin is also an established online trainer. Through her expert advice, she helps people develop the body of their dreams.
Catelyn's outstanding figure is admired by fitness enthusiasts around the world. She continues to motivate her ever-growing fan base with her message of “believe in yourself, embrace challenges, dig deep within yourself.” Let nothing stand in your way.”
“My passion lies in fitness, nutrition and constantly working to become the best coach and motivator for my team and everyone who trains with me.”
“A healthy lifestyle is not deprivation. A healthy lifestyle is a holiday. Eat foods that make you feel good, find workouts you enjoy, and by all means, treat yourself whenever you want! But remember that if you are always comfortable, then you are not developing. Challenge yourself to become the best version of yourself!”
Achievements
- WBFF Professional Fitness Model
- Wellness boutique director
- Online trainer
“We all find it difficult to achieve our goals if they are not defined or planned properly. Often we allow ourselves to be distracted by what is in our “immediate” presence. Instead of getting distracted, be diligent in achieving your goals.”
Workout
Caitlin combines different training methods to maintain her slim and aesthetic figure.
She includes cardio, which helps her maintain a low body fat percentage. Along with working with barbells and dumbbells, which build her muscle mass. The girl follows a rep range that ranges from 8 to 12 reps per set. In terms of volume, Katelyn likes to do 3 to 5 sets per exercise and about 20 sets per workout.
Cardio
In an effort to look fitter and drier for a show or photo shoot, Caitlyn usually does a lot of cardio. She also adds intense HIIT workouts. However, when she doesn't have upcoming events, Caitlyn usually takes a break from cardio.
To compensate for this, she often trains with weights. In particular, Katelyn prefers to reduce the rest between sets to improve the quality of her training.
“The ship is not sinking because of the water around it. The ship is sinking due to water entering it. Don't let what's going on around you get inside you and weigh you down. Never let the waves of doubt wash away your hopes.”
Nutrition
While preparing for the show, Caitlin adheres to a standard athlete diet. Her dishes consist of healthy products without any additives. So Caitlin makes sure she doesn't go over her daily calorie intake.
Katelyn also likes to increase her protein intake during competitions. The more protein she consumes, the less likely it is that her muscle tissue will be destroyed as a result of “cutting.”
Constant motivation
When Caitlin first walked into the gym, she quickly saw all the possibilities that were open to her.
The girl quickly realized that she could completely change her body by following a structured diet. Thanks to her dedication, she was able to turn her vision into reality – building a physique that earned her WBFF Pro athlete status.
Today, Caitlin's motivation comes from helping others live a healthy lifestyle. With a wealth of knowledge, she continues to educate, inspire and motivate anyone who wants to make positive changes in their lives.
“Control of your mind does not mean that a negative thought will never appear in your mind. It just means that you will learn to recognize what is happening in the garden of your mind and pay attention to the positive things.”
What can we learn from Caitlin Rank?
If anything, Caitlin Rank has shown us that the possibilities in fitness are almost endless. Whether you want to build a career as an athlete or just look and feel healthy, you can do it. It all depends on your attitude and mindset.
With the same attitude, you too can build a great physique and, who knows, maybe even a career – just like Caitlin.
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