Elin Hedström is a Swedish fitness model known for her rocking abs and curvy figure. She shows off her amazing body through her social media and has a huge following.
In addition to working as a fitness model, Elin is also an ambassador for a sports brand. The girl has a great idea of what a healthy life looks like, both in and out of the gym.
However, Elin's life did not always look like this. Once upon a time she was an ordinary girl who came to the gym just to improve her physical shape a little and just lose weight.
After years of hard work in the gym, she made her dreams come true and is now inspiring other women who want to do the same.
“My passion is fitness and health. I enjoy living a healthy lifestyle and I think that is what makes me the happy and positive person that I am.”
Heavy training with weights
Over the years of training, Elin has perfected her training. In the process, she discovered what worked for her and what didn't.
For the most part, the Swede focuses on lifting weights with low rep ranges, such as 3-6 reps per set.
The girl firmly believes that lifting weights will not make her huge and look like a man. She says this is just a myth that has been floating around in the fitness industry for too long.
However, when Elin wants to tone his muscles, he works with lighter weights at higher rep ranges. About 8-12 reps per set. Some of her favorite exercises are crunches, hanging leg raises, glute bridges, and barbell squats.
Because Elin pays special attention to her diet, she doesn't have to worry too much about cardio. However, when she does cardio, she chooses the most intense – HIIT workouts.
High-intensity interval training, or HIIT, allows Elin “disperse” push your metabolism to the limit in a short period of time. In other words, it helps her burn fat faster.
Elin Hedstrom eats a range of foods, most of which come from organic sources such as eggs, chicken, sweet potatoes, fruits and vegetables.
To maintain normal metabolism, the girl consumes several small portions throughout the day. This way, she gets a constant stream of nutrients delivered directly to her muscles for growth and repair.
From time to time, Elin does something she enjoys as a reward for her hard work in the gym. Namely, he eats sweets and flour. Her favorites 'cheat dishes' include pizza and hamburgers. Sometimes the craving for sweets becomes so intense that our heroine eats several pieces of chocolate cake.
At the beginning of her fitness journey, Elin felt guilty for becoming addicted to unhealthy food. But now her thinking has completely changed. She knows that it is important to maintain balance instead of limiting yourself all the time.
The main lesson to be learned from Elin Hedström's fitness journey is that to become strong and healthy, you must exercise daily, eat right and get enough sleep.
It requires a lot of patience and dedication; transformation doesn't magically happen overnight. But with persistence and a willingness to push through the pain, you can create the figure you've always dreamed of.
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