How many times a week should you work your abs?

Of course, you need to train your abs, but the purpose of training them may vary. For example, the most common reason or purpose for developing abdominal muscles is to create relief and destroy fat deposits in places where recently purchased trousers do not fit together for a long time. In this case, training the abs is not exactly what you need, and even training them every single day will not have much effect. In this article, we will look in detail at how many times a week you need to work your abs and why.

How often should you work your abs?

Another reason to train your abdominal muscles is the upcoming beach holiday. In this case, it does not matter how often the abs are trained, because the athlete will still not get any effect from the training. But if you train the abs in combination with other exercises in order to create an aesthetic and proportional figure, or to develop the strength of the abs, then you need to do a maximum of three workouts per week.

There is a four-day training method, but it is not justified, because the muscles still need more time to recover. This four-day workout is suitable if its goal is to keep the body in good shape. In this case, training your abs four days a week is justified. But you also need to understand that the load will be moderate.

And for those who want to develop powerful abs with clearly defined relief, you can perform two or three workouts a week, but not as a separate workout, but by including several exercises in workouts for other muscle groups.

Abs workout

On each training day, you should use two, a maximum of three, exercises for the abdominal muscles.

Here are six exercises to perform, alternating them two at a time:

1. Twisting.
2. Reverse crunches.
3. Leg raises on parallel bars.
4. Oblique twists.
5. Crunches on an incline bench.
6. Raising straight legs while hanging on a horizontal bar.

Also, as an additional exercise, you can use running in a plank or mountain climber, as well as any type of plank for a static load.