Catherine Schock - mother of many children, fitness trainer, blogger and model

Russian fitness model Ekaterina Shokhina (known under the pseudonym Catherine Shock) is a certified trainer and blogger with an audience of half a million (more than 500 thousand people follow the slender beauty). Katrin is in perfect shape and helps others get their bodies in order. “I’ll teach you how to lose weight without breakdowns, restrictions on foods and stay in shape ALWAYS!” is written in the header of her profile. The girl not only gives knowledge to her subscribers, but also perfectly motivates everyone who visits her page.

Ekaterina Shokhina: biography, personal life

Catherine Schock was born on July 20, 1987 in Moscow. Parents taught their children to play sports from childhood. The brother of the future star began to get involved in bodybuilding from an early age. Little Katya also attended sports clubs and took up dancing. At home, the Shokhins also had sports equipment: horizontal bars, rings, wall bars. A sporty childhood and youth did their job – from an early age, Ekaterina dreamed of making a career as a fitness trainer and model. And her plans were destined to come true. In 2014, Katrin already competed and won prizes.

This year the model will turn 36, she has three daughters growing up. The girl got married early, at the age of 20. Being a mother of many children, she not only manages to train hard, but also maintains pages on social networks, works as a fitness trainer, and draws up nutrition plans for her charges.

Ekaterina Shokhina (Catherine Shock) with children

Katrin travels a lot – her profile contains a huge number of photographs from a variety of picturesque locations. The fitness model loves resorts and beaches and enjoys posing in a swimsuit.

Height, weight, titles

Thanks to hard work on herself and self-discipline, the girl managed to quickly achieve incredible results and gain popularity. Today she is the champion of the city of Moscow, the winner of the Russian Championship and bodybuilding competitions in the Moscow region, the owner of the Olympia 2017 title and others. With a height of 170 cm, Catherine Shock weighs only 54 kg. At the same time, she does not adhere to strict diets. Instead – regular training, balance of nutritional skills and the absence of “food waste”, discipline and hard work. Shokhina does not teach people who are losing weight to count calories. Instead, he suggests maintaining the correct balance of BZHU (balance of proteins, fats and carbohydrates). This is more important, she believes.