3. Deadlift
If performed improperly, deadlifts can be damaging to your back. In the very least, you will complain of lower back pain for a couple of days.
In addition, should you drop the weights while performing a deadlift, it is possible to severely injure your foot.
If your age, it becomes more difficult to maintain an appropriate form since you might have additional injuries and attempt to compensate for the problem.
Bent-over pops are a good substitute for deadlifts as long as you use proper form.
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