7 Best Full Body Exercises To Stay In Shape

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• Lie on your back, bend your knees and lift them, put your hands on your knees. 
• Then slowly raise one leg, bending it at the knee, and touch it with your hand. 
• Return to the starting position and repeat the exercise with the other knee. 
• Here, the right-hand works with the right knee, and the left hand with the left.