20 Best Glute Exercises You Can Do At Home

Side lunges

• Spread your legs slightly wider than your shoulders, tilt your body slightly forward, bend your arms at the elbows and connect in front of your chest.
• Do sharp lunges alternately left and right, straining the gluteal muscles.
• Try not to swing your torso so that only the muscles in the hips work.
• When you feel that lunges are easy, increase the load – cling weights to the ankles, put on a bandage.