Plie
- Put your feet much wider than your shoulders, pick up some kind of weight – a dumbbell or a bottle of water.
- Squat as low as possible, spreading your knees to the side.
- In this case, you can not lean forward.
- Try to move your pelvis back and sit down so that your knees are at a 90-degree angle.
- Be sure to feel how the inner thigh muscles are stretched.
- Get up slowly and do 10-15 reps.
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