20 Best Glute Exercises You Can Do At Home

Pushing the ball

• Take a volleyball or soccer ball and lie on your back.
• Bend your knees and place your heels on the ball.
• Raise your hips with your hands on the floor and your sole on the ball.
• Hold the buttocks for 3-5 seconds in the upper position and return to the starting position.
• Use at least 10 reps.