20 Best Glute Exercises You Can Do At Home

Split squats

This exercise works simultaneously on both gluteal muscles. While one is stretched, the other is tensed. To increase the load, you can use a fitball instead of a platform.

• Stand 20-30 centimeters in front of the platform with your back to it, stretch your leg back and lean on the eminence so that the sole is parallel to the floor.
• Bend your other leg and try to lower your body as low as possible so that your knee is at a 90-degree angle.
• With a jerk, return to the starting position, while trying to tighten the muscles on the hips.
• Do 15-20 squats and switch legs.