20 Best Glute Exercises You Can Do At Home

Abduction of the hip to the side

• This exercise helps to strengthen the inner thighs.
• Stand sideways near any support that you will hold on to with one hand.
• Slowly move one leg to the side, while keeping your torso straight.
• You need to feel how the muscles on the inner thigh are stretched.
• This control can also be done on all fours (see image).
• Try not to lift your fingers up, but pull them forward.
• The lifted leg should be tense at all times.
• To increase the load, use weights that need to be attached to the ankles.