Sidestep
- Stand to the left of an aerobic platform or small bench.
- With your right leg sideways rise to the dais, tighten your abs, and squeeze your left buttock when you lift the other leg.
- Hold for a count of 5, release the tense muscle, place your left foot on the floor, and get off the platform.
- Repeat up to ten times, then switch to the other side.
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