Plank with leg raises
- Stand in a plank with your body stretched out in a straight line, rest your palms and toes on the floor, tighten your abs, and tighten your buttocks.
- Lift your left and right legs alternately.
- In this case, the body, neck, the head must remain motionless.
- Only work with your hips to stretch your leg as high as possible.
- For a start, 8-10 repetitions will be enough.
- Gradually bring up to 20 times. And try to do 3 sets.
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