20 Best Glute Exercises You Can Do At Home

Squats on one leg

• Stand in a doorway, against a wall, or near solid support to hold on to.
• Grasp the support with one hand and lift your leg on the same side a few centimeters from the floor.
• Tighten your hips as if you were holding a large pearl between the buttocks, and slowly lower yourself into a squat.
• When doing this, make sure that the heel does not touch the floor.
• Return to starting position using the support.

• Start with 5 reps.
• But gradually add at least one squat at a time to bring the exercise up to 15-20 times.
• When it becomes easy to squat, try not to use support.