20 Best Glute Exercises You Can Do At Home

Chair jumping

• You will need a low chair or stool with a soft, comfortable seat.
• Sit on a chair with your feet hip-width apart.
• Using the gluteal muscles, jump from a seated position as high as possible, lifting both heels off the floor.
• Land lightly and sit slowly on a chair. Do at least 20-30 jumps better in 3 sets with short breaks.
• Such an exercise tightens the upper part of the buttocks, from which the rear becomes more elastic and lifted, even despite age.