20 Best Glute Exercises You Can Do At Home

Skater

• Stand straight, tilt your body forward and squat down slightly with your hips back.
• Try to keep your back straight by using your abs.
• Jump as far to the right as possible, landing on your heel.
• Then jump back to the left.
• At the same time, push off with the gluteal muscles and swing the opposite arm in the jump, like a real skater.

• The exercise is performed at a fast pace for at least 3-5 minutes.
• If you are having trouble breathing evenly, slow down, and take large steps to the side.