20 Best Glute Exercises You Can Do At Home

Raising the legs

• Get on all fours, lean on your elbows and knees. Lift your legs alternately up, bent at the knees at a right angle.
• Do not wobble or work your body.
• You only need to move your hips.
• To increase the load, wear weights around your ankles or pull the area above the knees with a fitness band.
• Do 15-20 repetitions of 2-3 sets with short breaks.