20 Best Glute Exercises You Can Do At Home

Ladder

• Stand in front of a platform, bench, or step.
• Place your left foot on a dais and take a step up, while using the gluteus muscle to lift.
• Try not to push off with the other leg.
• When you are at the top, bend your right leg at the knee and lift it up, as if you want to rise even higher.

• Do not stay in the top position, but immediately return to the starting position.
• Repeat on the other leg.
• Do the exercise at a fast pace 20 times.
• To complicate the task, choose a bench or chair higher.