20 Best Glute Exercises You Can Do At Home

One leg bridge

• This is a more difficult version of the bridge, thanks to which you can quickly pump up the muscles in the buttocks.
• Lie on your back, bend your knees, raise your hips and push off with the heel of one leg to lift off the floor.
• Extend the limb up perpendicular to the body and hold it in this position for at least 30 seconds, and then gently put the heel on the floor. And repeat on the other leg.
• Try not to relax your buttocks and do at least 5 reps on each side.