20 Best Glute Exercises You Can Do At Home

Glute bridge

• Lie on your back, bend your knees and spread your legs shoulder-width apart, and stretch your arms along your torso.
• Squeeze your buttocks as tightly as possible and push up.
• Stay at the top point for as long as you can withstand and slowly lower yourself without relaxing your buttocks and trying to create resistance to your own body.
• Do 7-10 reps. To complicate the workout, wrap the bandage around the top of your legs and spread them apart when you are at the top.