20 Best Glute Exercises You Can Do At Home

Reverse push-ups

• Sit on the floor, bend your knees and put your feet hip-width apart.
• Lean on your palms, squeeze your buttocks and push them up.
• Count to 5 slowly and come back.
• Concentrate on stretching your neck back and not squeezing your shoulders.
• Do 15-20 reps until you feel all the glute muscles tighten.

Not all girls manage to immediately perform this exercise, since the biceps will also be involved. If you have weak muscles in your arms, at first just stand, as long as possible, in the reverse plank. When the muscles in the arms are stronger, proceed to the full implementation.