Dumbbell Walking Lunges
- Stand up straight and take dumbbells in your hands.
- Take a step forward with your left foot.
- Make sure the knee does not protrude beyond the foot and the thigh is perpendicular to the floor.
- In this case, the knee, when you are at the lowest point, should be about a couple of centimeters from the floor.
- Try to keep your weight on your heel and return to the starting position.
- Repeat with the right leg for real walking.
Change the dumbbells to heavier ones over time, and weights can be attached to the ankles to gradually increase the load.
Leave a Comment