18 Stretches to prepare you for doing the splits

12. “Fold” to the knee

1. Starting position – support on one knee, with the other leg extended forward. 
2. The foot of the extended leg is facing yourself, the thumb is looking up, and the support is on the heel. 
3. Hands-on the sides, and shoulder blades are brought together.
4. As you exhale, bend over and try to lie with your stomach on your thigh.