The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

9. Vertical Jump

Bear in mind these days as a child as soon as your PE teacher would ask, “How high can you jump?” Jumping induces your glutes and the remainder of your leg muscles to fire, strengthening and sculpting them in precisely the exact same moment.

1. Stand with your knees bent with your feet parallel and hip-width apart.
2. Engage your abdominals and then crouch down marginally.
3. Swing your arms and leap high enough to straighten your legs.
4. When your property, set a gentle bend in your knees and then replicate instantly.
5. Keep your feet pointed forward with the knees adapting to a next toe (next to the large toe) to protect the knees.

Reps: 10 to 30