The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

8. Diamond Jump

The same as diamonds really are a woman’s best friend, this movement is going to become your booty’s greatest buddy. Named to the diamond form both your legs and arms make in this workout, this booty burner may even open your buttocks.

1. Start with your toes shoulder-distance apart and your arms by your sides.
2. Engage your heart and swing your arms forward as you jump up.
3. Face your palms toward another, bending your arms at the elbows, fingertips touching (diamond shape).
4. Twist out your knees and bend with the bottoms of your feet touching to produce the diamond shape with your own legs.
5. Property with toes facing forward in hip-width and replicate.

Reps: 10 to 20