The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

7. Frog Jump

Have a note in the animal kingdom with this movement. Comparable to simple, conventional jump squats, frog hops participate your glutes, quads and calves, in addition, to challenge your core stability.

1. Start at a low squat with your toes proven to 10 and 2 o’clock.
2. Take your palms to the ground between the toes (at a frog position ).
3. When you leap up, allow the arms and toes unwind.
4. Once you land, take it down to a minimal frog squat together with the palms on the ground.

Reps: 10 to 20