The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

6. Speed Skater

Channel your inner workings with this cardiovascular and endurance drill. Additionally, it is going to get your heart rate up.

1. Stand on one end of a mat and then jump the left foot out wide to the left as you swing the ideal foot back behind the grounded leg.
2. At precisely the exact same time, flex your arms, so they’re contrary to the toes.
3. Therefore, if your left foot is seated, your right arm swings forward toward that foot, and vice versa.

Reps: 10 to 20