The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

17. Donkey Kick

The donkey kick is a wonderful booty and hamstring activator and a fantastic finishing exercise.

1. Start on all fours with your feet curled under and toes flexed.
2. Lineup your knees directly below your hips and your shoulders straight above your wrists.
4. Maintaining the 90-degree bend in the ideal leg, gradually kick the ideal heel up and back toward the ground, foot bent.
5. Lift the leg as large as you can go without arching your back or hunching your shoulders.

Reps: 10 to 30 on every side