The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

16. Fire Hydrant

You might feel silly doing so movement, however, the fire hydrant is a wonderful exercise that triggers the gluteus medius and hamstrings. Additionally, it opens up the buttocks and stretches out the inner thighs.

1. Start on all fours with your feet curled under and your toes flexed.
2. Lineup your knees directly below your hips and your shoulders straight above your wrists.
3. Maintaining the 90-degree bend in the perfect leg, gradually lift and then start that bent leg out.
4. Keep your neck long and jaw from both sides of your shoulders, preventing hunching your shoulders.

Reps: 10 to 30 on every leg