The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

15. Pretzel

The pretzel is just one of the subtle exercises that provide solid engagement in among these hard-to-reach regions: the gluteus medius (ie. Side of your buttocks ). Pay attention to shape to be sure the gluteus medius is tripping correctly and fix your toes and legs to fulfill your assortment of flexibility.

1. Sit on the mat or floor with your leg bent back behind you along with your heels reaching the left glute. Your right leg ought to be bent in precisely the exact same way together with the heels touching the very top of this left quad.
2. By means of your torso and arms squared over your right leg, then keep both sit grounded to the ground.
3. Gently lift the knee off the floor, keeping your left foot back on the floor.
4. Return back the knee to earth.

Reps: 30 on every side