14. Side Lunge
Just take a fast break from squats with this particular exercise. The negative lunge will continue to participate both the glute and quad muscles in another angle, offering a small version to the muscles.
- Standing with feet together, step your right foot out wide to the side.
- Shift your body weight to the ideal leg and bend on your knee with the left leg outright.
- Push off the ideal foot to return up to position, thighs together.
Reps: 10 to 20 repetitions, alternating sides
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