12. Goblet Squat
Goblet squats require an already excellent lower-body workout (the conventional squat) into a completely new level. You will work deep in your gluteal muscles and thighs and challenge your heart and arms.
- Stand at a plié posture (ft two to three feet apart and turned out) and maintain a kettlebell or barbell at chest level.
- Engaging your ab muscles, squat down as low as possible.
- Stand up and repeat.
Reps: 10 to 20
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