The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

10. Plié Squat

It is excellent for sparking the reduce glute and inner-thigh muscles.

1. Stand with your feet wide apart (approximately three feet, based upon your height) and flipped out. Ensure that your toes are set wide enough apart so that if you come all of the ways down your knees wind up only over your ankles.
2. Tuck your tailbone under and participate your lower-abdominal muscles.
3. Reduce bringing your arms in front of you for balance. Do not arch your lower spine and keep your chest straight through the squat.

Reps: 10 to 30