3. Meditation
Getting up early can help you set aside time for meditation. It is useful even in cases where it is short: 15 minutes in the morning will be enough for you.
The meditative state promotes relaxation of the body, cleansing the mind of negativity, achieving harmony with the surrounding world and with oneself.
Of course, you will hardly be able to immediately learn to meditate, however, if the classes are regular, you will quickly understand how to enter the right state. Thoughts will become clearer, the tendency to anxiety and stress will begin to disappear.
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