4. Water with lemon
By drinking regular drinking water in the morning, you normalize bowel function and significantly improve digestion. If you add lemon juice to it, it will also provide cleansing of the body of various harmful substances.
Lemon accelerates wound healing, improves the condition of blood vessels and skin. It also fights free radicals that damage cells.
People who regularly consume citrus fruits are much less likely to suffer from cardiovascular diseases.
They prevent excess sugar from building up in the blood, which is why lemon water in the morning is very beneficial for people with diabetes.
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