5. Contrast shower
Do not give up the habit of taking your morning shower. It is much better if it is also contrasting.
Such procedures are beneficial for both hygiene and health. They provide a cheerful mood, energize the body, awaken the mind and refresh the body.
For best results, spray first with very warm, almost hot, and then cold water. So you will quickly wake up, temper and improve blood circulation.
It is good to relax under the running water, as well as to think about the upcoming business. Interesting creative ideas often come to mind in my soul.
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