7. Refusal from gadgets
Of course, for modern people, an absolute rejection of electric gadgets is unrealistic. This is especially true for busy businessmen who often use such devices at any time of the day or night.
People start and end their days with tablets and smartphones.
However, try to regularly set aside at least 30 (or better 60) minutes to read your favorite book or just meditate, reflect. This will make you feel like you belong to yourself again.
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