9. Nutritious breakfast
Skipping breakfast in the morning is not recommended, and many are content at this time of day with just a cup of hot coffee, ignoring the food.
It is the morning meals that are especially important for the body. However, it should be borne in mind that sweet cereals, white bread toast, fried bacon, cookies, chocolate spread rolls and other similar foods will not be of any benefit, quite the opposite.
If the morning food is rich in fast carbohydrates and fats, a person will feel sleepy and tired even before dinner. This will negatively affect his health and performance.
In the morning, it is better to give preference to food with slow carbohydrates: lean meat, mushrooms, vegetables, berries, cereals, and other similar products.
Leave a Comment