9. Curtsy lunge
The crossed slits in the rear are a variation of conventional slots. They sculpt the glutes and legs wonderfully, and they allow the body to develop better balance and improve overall posture.
- Stand with your legs hip-width apart, feet parallel, and place your hands on your hips.
- Take a step back and place that foot on the outside of the static leg. Lower your body and bend both knees at the same time.
- Return to starting position by pushing on your back leg, change sides, and repeat.
- You can start with a set of twelve to fifteen repetitions and then go over three sets.
Tip: You can hold a dumbbell in each hand in front of you, at chest level, to make the exercise more difficult.
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