Popular posts

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...

Fitness objective: 4 weeks with the Apple Watch

Connected objects are supposed to help us achieve our goals, but what about in practice? This is what we tried to know...

Recovery: bet on milk chocolate

Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled...

8 sessions of 10 minutes to lose weight at home

Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.

20 foods that keep you young

Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time.

6 recipes for muscular sandwiches around the world

Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip!

8 sessions of 10 minutes to lose weight at home

Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.

The protein powder of peas: shake or not check?

More and more people are choosing veganism. And the options to replace animal products are legion. Among them, we find the pea protein, yes,...

Why eat raw?

Eating raw foods does more than keep you fresh: it is also an effective method of strengthening your abs! A recent study from Harvard University...

20 tips to carbonize fat

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...

Recovery: bet on milk chocolate

Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled...
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